The PH-modified nature of PH-MODIFIED CREATINE® makes it resistant to degradation from stomach acids, so its full potency is transported directly into muscle tissue where it promotes greater strength and increased muscle size. The effectiveness of PH-MODIFIED CREATINE® is so high that it requires just 1/7 the dosage of other creatine products. That means just one capsule is as effective as a full teaspoon of powdered creatine monohydrate.